Pilates is a series of mind and body exercises that strengthens the human body with particular emphasis on core strength. Pilates also helps to strengthen the core, improving general fitness and wellbeing. It is suitable for most people as it consists of low impact exercises, which can be progressed to challenge different levels.

If you are a Pilates novice, a 1:1 session is a great place to start. You will be taught the key elements and ensure you fully understand the basics, before progressing onto a group session. Alternatively you may already practice Pilates but would like your technique checking, a 1:1 session at our clinic would assist you with that.

Fancy you own Pilates class for you and your friends with a physiotherapist trained Pilates instructor?

A private Pilates group sessions can be arranged in your home or garden, from just £7.00 per person!

To discuss all options call 07764770883 or email stephanie@abbotsbromleyphysio.co.uk

£25.00 – 30 minutes

Group classes from £7.00 per person

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What our Customers Say

Excellent Physiotherapy. Trudi

Steph has been excellent in helping me with a challenging recovery from knee surgery. She is calm, firm but reassuring. Appointments are on time and the facilities are excellent. She has even tried acupuncture which I have never had before and which had good results. I am due more surgery and will definitely be returning for further Physiotherapy. I would not hesitate to recommend her.